Find out what's making you sick and how to heal.
Anthony William is the medical medium.
Hello, I'm Anthony William and you're listening to the medical medium radio show where each
week I talk about the most advanced healing information and secrets about health, much
of which is not found anywhere else.
and is decades ahead of what's out there now.
As I've always said, who has 10 or 20 or 30 years to wait
for answers to their illnesses, to their conditions?
Who has 10 years to know what's causing that symptom,
that weird symptom that you go from doctor to doctor
and practitioner to practitioner,
and no one really knows what's really causing it.
And then they blame everything on like candida
or they blame everything on leaky gut.
I mean, you know, rightfully so.
I mean, hey, you know, why not?
But there's other things that cause these weird symptoms that we're dealing with all the time, every day.
And millions of people are dealing with it.
And we don't have 10, 20 years to wait.
So my whole purpose is to make sure you have those answers as much as I can possibly bring, as much time as we have.
then if we have to, we'll do this show forever to make sure that we cover everything in the end.
So anyway, it's time to start healing now.
That's what we want to do.
Today's show is about how to safely cleanse and detox.
You heard about detoxing and cleansing.
There's so many cleanses.
There's so many detoxes.
There's so many juice cleanses and different things.
Oh, my God, powders, everything.
and so we really want to know which ones are best because that's what it's really about what's
what's the best way to detox when there's so many conflicting approaches out there
including different diets as well some of which can be irritating or not as good or some detoxes
can be harmful so in this episode you're going to hear today I'm going to discuss what's really
required to remove toxins out of the body. So this is interesting. So if you, if you, you know,
you turned on the switch and you're listening, stay on for this one. And we're going to talk
about safe and powerful ways to get rid of toxins, to get rid of things that are in us that keep us
sick. Feel free to call in so we can take a look and we'll have spirit take a look and see what's
going on inside of you. And I'm excited about that. So call in and Canada and the U.S. It's
866-254-1579.
From around the world,
International, 760-918-4300.
Remember to go to my website,
medicalmedium.com,
where you can download your free chapter
of my new book, Medical Medium,
Secrets Behind Chronic and Mystery Illness
and How to Finally Heal.
Did you get that book yet?
There's a lot of cool stuff in there.
And you can get that from Amazon,
Barnes & Noble,
and anywhere else books are sold as well.
So check that out.
A little bit about me,
So if this is your first time and you haven't heard the show and you want to know what's going on and what does this guy know, how does he do it, who is he, whatever, right?
Everything else that might hit your mind and hit your thoughts.
Well, it all started for me at age four.
I woke up one morning hearing a voice that told me that that voice was going to stay with me for the rest of my life.
And that voice was going to tell me what's going on with people's health.
diagnosed my grandmother at age four of lung cancer, and it went from there on where it doesn't matter where I am,
doesn't matter what I'm doing, anybody I see, anyone I'm around, the information comes through all the time
from a source I call Spirit of the Most High.
In short, I say spirit, and the information always comes, and it grew up all through my childhood,
yanking on people's shirt sleeves, telling them what they had going on in their body,
And then in my adult life, starting the process of doing this work.
So over the years, I've helped tens of thousands of people get answers they need to heal,
get the answers they needed for all the different mystery conditions and illnesses.
And I've always said in other shows, mystery illness isn't just this random, rare thing
doctors don't understand is going on.
Mystery illness is literally almost all chronic illness.
And that's everything. That's migraines. It's aches and pains. It's chronic fatigue syndrome,
you know, ME, Lyme disease. It's rheumatoid arthritis, fibromyalgia. It's everything.
It's multiple sclerosis. And you just keep on going on and on and on. Lupus, these are all
mystery. They just have a label to them and still a lot of mystery. So that's what I'm geared to do
is helping people and discovering what's going on in them, what's happening, why they got this and
that. And I've done that my whole life. So today though, we're talking about detoxing. So I'm sure
you know about detoxing to a point because you've either tried it, maybe you're doing one right now,
maybe you've done it in the past at different times, you've tried different ones. We know
about detoxing, just the word itself, because it's popular, it's in, it just has been for a long time.
Um, so to start with, our body is constantly in the process of naturally detoxing to maintain
a balance.
Okay.
So that's what it's doing.
It's maintaining a balance.
It's constantly in the process of detoxing every day.
Our bodies are working for us.
So, you know, that's true.
So you need to know that when you're doing things, your body's working for you right
now.
It's working for you right now while you're listening to me.
It's detoxing right now.
It's trying to detox. It's trying to cleanse.
But what if our bodies are trying to detox other things?
What if our bodies are trying to detox different chemicals and heavy metals and poisons and substance, things that are in there?
You know, toxins, different kinds of poisons and toxins that are in there.
What if our body's trying to get rid of this, but we're not really letting it happen so easily because of confusion?
We don't know what we're doing or we don't know, you know, who to listen to.
See, what is our bodies trying to detox to begin with?
Our bodies try to eliminate old residues of processed food from years past, along with new amounts of processed foods we bring in each day.
So bottom line, it comes down to this.
You know that processed food isn't good anymore.
So that's popular, that's in, that's been around.
We know we're not supposed to be eating, you know, cakes and cookies and everything else.
But that's common knowledge.
It's common knowledge that we eat junk food and we need to cleanse this out.
So if we feel like we've eaten too much of the wrong thing for too long, we're like, wow, I need to cleanse.
I need to detox.
I need to cleanse. Or if we, you know, get a little weakening, I need to cleanse now. I need
to kind of get that out of our system. But our body is also trying to rid not just the food that
we're eating, processed food and foods that are junk foods. We're not just trying to get rid of
that, we're trying to get rid of toxins that we normally produce as we breathe. So there's toxins
when we breathe air. There's toxins when we eat. We talked about that, but I'm talking about toxins
when we even eat healthy. And there's toxins when we use our muscles and burn calories. You know,
you got to think about it like a car, a car burning fuel. And then the result is an outgassing
through the exhaust pipe. And so that's kind of what's going on. But then there is abnormal
toxins our bodies are trying to eliminate. Like I said before, heavy metals, mercury, lead,
aluminum, that's just to start with. Also pesticides, chemicals we are in constant contact
with, radiation from just dental visits and other procedures and x-rays that we've had.
and not to mention radiation that's floating in the air.
And then just when you think that what else can be detoxed,
what else can we be detoxing?
There's mold.
So we're constantly up against mold all the time too.
That's in our environment.
And so our bodies are trying to detox that.
Then there's paints on the wall.
There's all the different paints.
And then there's chemicals on furniture.
And, you know, paint out gases right through the wall, right off the wall into our body.
So our body's trying to detox that.
Then there's cleaners.
So exposure to cleaners and cleaning products.
And then there's fungicides on clothes.
You buy new clothes.
I talked about that in one show.
There's fungicides on the clothes.
And then there's insecticides in our homes, too.
Even if we rent a home, they could have had an insecticide bomb.
People could have sprayed, you know, for spiders and sprayed for ants and whatever.
In our workplaces, there's lots of different sprays and chemicals in workplaces.
And then there's herbicides on our lawns.
And just when we think that's all, we're also detoxing adrenaline.
Adrenaline surges throughout our bodies.
Our own adrenaline we're detoxing.
adrenaline that's released to deal with stress every day. It can get toxic and corrosive to all
of our body systems and organs, and we need to constantly flush the adrenaline out of us.
But just when we think this is all, just when we think this is it, and there's no more to cleanse,
we have pathogens. So we have the viruses. We have the viruses I talk about, the shingles,
Epstein-Barr, the CMV, HHV6s. We have the bacteria. We have all the E. coli and strep,
and we have the H. pylori, and we have everything else, the staph in us and
different strains of it all. So we have different things too, including some parasites. We have
these things that we have to deal with, that we all battle and overpower every day.
So we're all working on getting those out of our system. So we have that viral debris and
byproduct, and it's very toxic, that viral debris and byproduct, causing lots of symptoms.
This we need to flush out and cleanse out of our bodies too. But if we're eating the wrong foods
that muck up our system and support the pathogens and the viruses and the bacteria and add to the
mess already in us, it can really work against us. One of the most critical pieces to cleansing
is to have a few parts of our body working really good.
One part is the liver.
We talked about that on another show.
The liver has so much to do with cleansing and healing.
It's unbelievable what it has to do
and how it plays a role.
And I talked about it a lot in the other show and stuff,
but we'll cover a little bit more.
The liver has to be functional enough
because the liver does a tremendous amount
of house cleaning for us every day.
It's our filter.
So it's our filter.
So you know how you have an air cleaner
and do you have an air cleaner in the house?
Anybody does, right?
And you're running that air cleaner
because you're trying to get pollen out of the air.
You're trying to get different kinds of toxins out of the air.
There's good air cleaners.
There's the HEPA filters and there's the cartridges.
There's all kinds of different air cleaners.
Well, you're cleaning the air around you
is what you're doing.
That's what your liver is doing internally.
It's cleaning toxins that are going through your bloodstream.
And it's doing other things too, but it's really a great big sponge.
So it's our filter.
Another part that we have to have strong while detoxing
or we have to have working good to detox is our digestive strength.
Hydrochloric acid is needed to break down our foods.
So if we have a weak digestive system and then we have low hydrochloric acid, if our liver is not functioning good and it's sluggish and it's stagnant or it's a pre-fatty liver or it's a fatty liver, then we're not detoxing good too.
And our HCL gets low.
When the liver isn't functioning good, the hydrochloric acid gets low.
This isn't a good thing at all because this helps you detox when it's in a better state, when it's stronger.
and also the hcl has to be strong the hydrochloric acid has to be strong to break down foods and so
we can absorb nutrients and have less waste buildup in our intestinal tract so if we lose digestive
strength and digest digestive power we end up creating ammonia in our gut ammonia permeability
occurs. You know, ammonia permeability is not leaky gut. And I want to talk about that for a
second because it's important. It really flows into detoxing. Ammonia permeability is food
that isn't breaking down good enough because of a weaker liver. And so the food doesn't break
down. So it essentially rots in the gut. It then outgases ammonia. Now, ammonia goes through
anything. So that's not leaky gut. This doesn't mean you have a leaky gut if you have this ammonia
permeability. Spirit taught me and told me about ammonia permeability. You can look that up. You
can learn a little bit about ammonia, but what Spirit taught me that I put in the book doesn't
exist anywhere else. It's the truth about leaky gut and ammonia permeability. And what happens is
ammonia travels everywhere and anywhere. So it's not about your intestinal tract being faulty or
weak or your lining being weak. And then the ammonia gas leaking through it, ammonia gas
leaks through everything. It leaks through every organ. So then you have leaky organ. Okay. We can
say that nevermind leaky gut. You could say you have leaky brain, leaky organ, because ammonia
will get in everywhere in any place. And, you know, that's ammonia, that ammonia gas, we have to
detox too. It gets in the bloodstream. It gets back into the liver and it starts to get into
things. Now that's not, that's not, don't confuse that with leaky gut. Leaky gut truly is
like diverticulitis. That's leaky gut. Ulcer, an ulcer, that's leaky gut. And even ulcers
that, that are deep in the colon or, I mean, deep in the intestinal tract or in other places
and the stomach or the duodenum or wherever doesn't mean there's a leakage even there.
So the leaky gut conception really needs to be upgraded.
There's so much confusion about it.
It really needs to be, people need to learn about it, and that needs to switch around.
I'm hoping in the next 10 years we actually know the difference.
So that's really important.
Another part of our body system that has to be functioning is our lymphatic systems.
They have to be functioning.
And because this is so critical to moving and flushing,
moving and flushing debris,
especially viral debris and bacterial debris
and all kinds of different things we get up against,
including things that are in the air constantly.
So this is imperative to cleansing.
So cleansing and detoxing is important.
And cleansing and detoxing for an illness is imperative.
Okay, so that is a whole different ballpark.
Okay, but there's a lot of trends right now out there.
I was talking about before, I was saying there's different trends and different fads about cleansing and everything else.
So which ones are good, which ones are bad?
One of the trends out there right now is the high-fat-based food-eating kind of diet trend.
That's really big.
In fact, they're sprinkled around turning into different diets right now.
It's like high fat, high fat, high fat, high fat.
Now, that's okay because it's healthy fats, meaning it's okay because it's better than someone who's eating a standard American diet, pizza, bread, cakes, cookies, fried foods.
It's better than that.
So switching to a trendy, fad-based, healthy, high-fat diet with lots of nuts and avocados and heavy oils and coconut oil and pasture-grazed lean meats, doing that as a diet for a cleanse, it's okay if you've come off of pizzas, cakes and cookies and fried food.
and you're coming off of all these other things and too much bread and tons of bread and tons of
bad pasta, the bad kind. And, you know, when you're coming off of that, yeah, you'll start
feeling better when you go to this kind of trendy, trendy, what I call surface detoxing,
like a surface based. So that means that you're already so darn toxic from eating these other
standard American diets, these other standard American foods that are toxic. You're so toxic
and the system is so overburdened that you better believe going on some vegetables and a heck of a
lot of healthy fats, like the avocados and nuts and seeds, the coconut oil, the olive oil,
lean meats, fish, and you go on that and you're just doing that in salads. You better believe
you're going to get healthy and you're going to get sold. You're going to be like, whoa,
this is the way to go right now. And you're going to be like, yeah, I'm feeling better than I did
before. And there's a reason because it works for that person that's that finally puts away the
bread and puts away all the fried food that's bad and puts away everything else. And they say,
you know what, I'm going to make a commitment and I'm going to go to the next step. That's what
that is, the next step. Like that's a step for someone. It's hard to have someone go straight
off the standard American diet right into a really, you know, radical cleanse. So that's
kind of one of those gentle steps, but it is a fad and it is a trend. And now, okay,
everyone's at a different place with their health though, and their body's unique needs.
And yes, there should be eating healthy fats in our diets. And don't get me wrong. I'm not saying
that we should not consume, that we shouldn't consume healthy fats. I'm not saying that
because avocado is healthy for you. I've been promoting avocado since I was four years old
when I didn't even know what one was and spirit was saying, say avocado.
And I had to pronounce it.
Okay, so, and because I believe for sure, and I've seen avocado help people heal.
All right, so the, but the bottom line is, you know, it doesn't mean I'm saying don't have coconut oil,
don't have olives, don't have avocados, don't have nuts and seeds.
But if you want to cleanse and it's for liver issues and it's for gut issues
and it's for lymphatic issues and it's for deep-seated toxins like metals and chemicals
and pathogens and, you know, viral issues, the Epstein bars, you name it, the best cleanses
are low fat. What's the best cleanse? So don't confuse this also with the past.
Back in the 70s, it was just like this big kick where it was like low fat, everything,
low-fat everything, low-fat everything. I think it was in the 70s. And that was just crap because
that low-fat was different. That's a whole different thing. That was all like low-fat
cottage cheese, low-fat yogurt, low-fat fake butter, whatever that was, margarine, whatever
that was that was going on. You don't confuse that with lowering your fats and lowering your
healthy fats in order to cleanse. You have to keep that in mind. But when you want to get rid of the
things I'm talking about, you want to get rid of these heavy metals. You want to get rid of these
chemicals. You want to get rid of the viral debris. You want the body to heal. You need to go further
than a trendy, high-fat, clean diet for a cleanse. You need to go further than that.
It's imperative.
So someone may not have symptoms.
They may not exhibit any condition, not have an illness, not be dealing with anything.
And they go from standard American crap diet to some like clean, really high fat, trendy
diet.
And like I said, they're going to start losing a little weight.
They're going to start feeling a little bit more energy.
But that's not when we're dealing with chronic fatigue syndrome, when we're dealing with
all these aches and pains.
We're dealing with neurological problems.
when we're dealing with mystery illnesses, we're dealing with migraines, we're dealing with
everything else that we're trying to heal, dealing with cysts, dealing with tumors, dealing with
PCOS, dealing with fibroids, dealing with, it just goes on and on and on, dealing with skin
conditions, liver disease, you name it, you want to pick something that really does cleanse and
really does heal, and that means low fat. Not forever, though. Not forever. Not low fat forever.
So, and there's, look, there's other, you know, fasts, and there's other cleansing and detoxes
out there. There's water fasts. There's juice fasts. But, you know, these are powerful,
and they quickly cleanse, but it's also about maintaining your life so you can function and
live while helping you heal from an illness and condition or symptoms you're dealing with.
So that means you go into a water fast, you're not really going to be working.
You're not going to be functioning.
You know, it's just not going to happen unless you're like, I don't know, unless you're like
22 years old and you started out with tremendous amounts of energy and you were healthy in
so many ways and you do water fast, you might be able to function and work on the computer
and do your thing and even drive a car and just be, you know, that happens.
I've seen people do that.
but that's actually, you know, that's in that situation.
We're dealing with chronic illness and we got some years on us and we've been
through a lot and we've been diagnosed with all kinds of different things.
It's just, you know,
water fast is way too heavy because you can't function.
You can't live like that. You can only, you know,
do that for a quick stint and that's just,
you want something that takes you along the way.
So you will heal and function and feel great and get better and better and
better and better. So there's these powerful quick cleanses, but it's also about maintaining a
cleanse, like I said, where you can work and function and live while helping you heal from
an illness or a condition or symptoms you're dealing with and just can't live your life on
a juice cleanse. I mean, you know, you can't just go out and just say, all right, I'm just going to
live my life completely now. It's not easy to do. Some people have, because everybody's different,
And some people have a different fortitude and they can just do some powders, some smoothies.
I mean, not even smoothies, just some like powders and some, you know, lemon juice and run off and get by.
And that's great.
But a lot of us can't really do that.
So the 28-day cleanse is what I created between Spirit and I.
And it's in the book.
So the 28-day cleanse.
and that has a lot of fruits and vegetables with virtually low to no fat,
which means very little of avocado and no olive oil, no coconut oil,
no nuts and seeds, no lean meats, no chicken, no fish.
And there's a reason for this.
See, basically you can bring those in later after 28 days,
but you don't have to do 28 days.
You can do a no fat cleanse for a week.
You could do it for a week.
You can do it for three days.
You could do it for three days a month.
All depends on where you're at.
You can always, you know, talk to your own practitioner about it or whatever, or just however you feel.
But it's about, and then look, and I've seen people do it for six months.
I've seen people do it for five months.
I've seen people do it for a year.
I've seen people do it for two years because you're not water fasting.
You know, you're not on some powder cleanse or some shake, and you're living off a shake for, you know, six months.
some crazy shake that was made in a lab somewhere.
And that's another thing too,
is all the lab-made shakes.
And they're like, yeah, do this detox for 30 days.
Here's this lab-made concoction.
You throw it in water, you mix it.
And that's a trendy thing that's not so great either.
So the bottom line is,
now here's the reasons why no fat to low fat
is critical for a cleansing.
Because some of you may say,
well, hey, look, it's not what I heard here, and fats are healthy, and they are.
And I'm telling you, we could bring them in, but this is about a cleanse.
One of the most important reasons is by keeping the fats out, you thin out the blood.
You thin out the blood.
Now, if you don't thin out your blood, there ain't no cleansing happening.
All right?
There isn't any cleansing really happening.
So if you're on this trendy high-fat diet that's clean and you're doing it and it's cleaner than, say, other diets or whatever,
other diets that say in American, it doesn't mean you're cleansing.
Because if your blood is thick and it's got fat in there, in the blood, and some of you may say,
hey, wait a minute, what does that mean, fat in the blood?
That doesn't make sense.
How does it work?
Let me give you an example.
if you have chicken soup for dinner and you got a pot of chicken soup okay and you have that for
dinner and you put that chicken soup in your refrigerator and it sits in there overnight and
you wake up the next morning how many of you have ever seen this and you open up the refrigerator
door and you see a thick film on top of that pot of soup collagulated like it was like a you know
an inch of some thick paste on top. That's the chicken fat. It surfaces to the top. Now,
if there was a nurse practitioner right there that slept over that night in order to administer and
take blood from you, to take blood from you, and then put it in a test tube, stick it in the fridge,
it would do the same thing. You would see a half inch of chicken fat at the top of the blood vial
in your refrigerator the same way.
I'm not saying that's bad.
I'm saying if you want to cleanse some poison out of you,
you want to get those heavy metals and those pesticides,
and you want to get sickness out, and you want to get viruses out,
and you want to get illnesses out, you can't have your blood thick.
And that's what happens in your bloodstream.
That's what's floating around the bloodstream.
You have to have reprieves of this.
You have to have a break of this.
See how it works?
that's interesting. I don't know how many out there is like, oh, oh my God, you know,
because it's kind of scary sounding. But the whole point is that's how it works. So it's about
getting the heavy metals out. It's about getting those toxins out. If your blood's too thick,
it's not going to happen. You have to have thinner blood. And the next thing is you have to be
hydrated. So that means the foods you're eating have to have some hydration to them. I'm not
saying you have to be all raw for a cleanse. That's another thing too with confusion. Some
people say, well, I'd rather, you know, have to be all raw. And that's great. I like that too.
That's amazing. And that does help sometimes people a lot more in different ways. But you
can do it if you can't do it that way and you're sensitive. You can do steamed vegetables in there.
You can do some potato in there. You just keep out the butter. You keep that out. You keep that
away. You keep the cream away. And then your blood stays thinner. And then you can get things out.
another reason why you have to get the fats out to completely free your liver. That's the other
reason, because the liver has to get bombarded by the fats. It protects everything. It protects
your pancreas. Your liver's protecting your pancreas by taking the heat of the fats. It's
the stress, taking the stress off of the pancreas and everything else by breaking down and processing
fats and working on fats. So you take the fats out. This immediately starts your cleansing
process and helps heal the liver. What happens is you start healing your liver. And when your
liver starts healing, you're really able to detox because your liver will release like a filter
to start releasing all this gunk right out of the system in order to get it out so you can
urinate it out and eliminate it out. It strengthens the liver to cleanse it. So now, as far as with
the 28-day cleanse, if you're someone that wants to try it for a week, you try it for a week.
And what you do is you can eat lots of fruits in there. You can eat lots of vegetables. You
can have salads. You can have spinach soup. You can have steamed vegetables. And sometimes you
can do a little bit of avocado, depending who you are. And you could do baby steps. Some people
need a little bit more avocado. Some people need a little bit of coconut oil. Some people need,
you know, some people need a little bit of olive oil if they wanted it or a few sunflower seeds.
The idea is to keep the fats low so you can do some healing. Trendy high-fat diets
that take out the processed food to get you feeling better doesn't mean, like I said,
you're detoxing chemicals, doesn't mean you're detoxing lead and mercury, metals, viruses,
bacteria, you know, paint that's coming off, paint fumes that are outgassing off the walls,
sheet rock, you know, gases coming out of the walls of the house, you name it, you know,
aluminum from aluminum siding, you name it, that stuff is what keeps us down, including
radiation, including other things too.
And so it's important to know that, yeah, we can do a high fat trendy diet.
Sure.
Better than standard American diet.
Sure.
But is the nitty gritty?
Is the garbage really coming out?
especially if there's an illness, especially if there's an illness at play,
that's a whole nother game, whole nother game when you're dealing with illness.
So that's why Spirit designed the 28-Day Clans and doing the low fat.
It's that important.
And what you do is you're just, you know, you're doing one day at a time with this.
Everybody has a different thing going on.
Okay, so let's talk about questions too while we can, you know.
There's questions that have come through.
I see them on Facebook.
When I'm on there, I see other questions come through,
and I want to answer as many as I can and see if this hits you out there.
So the whole point about it is if you're someone who's too thin
or you feel like you're underweight, it's important to get enough calories.
So if you did something like a week on the 28-day cleanse
or you did a lower-fat diet of some kind
and you're worried about being too thin,
you have to have enough calories on the other end.
You have to have enough bananas in your diet.
You have to bring in some sweet potatoes in the diet,
some butternut squash, and some cooked carrots.
And you gotta bring in enough of these
if you're gonna do a little bit of cleansing.
So if someone's underweight,
they feel like they're a little too thin,
and they got an illness,
they're dealing with some kind of illness
that's caused by something we're trying to detox out,
then you don't want to do a water fest. You don't want to do a juice fest. You want to make sure
you're getting enough calories. And then you can bring in a little bit of some avocado or a little
bit of oil. There's also a question, there's another question that comes too. It's about
people who are breastfeeding, women that are breastfeeding. That's another question too.
Well, first of all, I don't like offering cleanses for women that are breastfeeding because
when we think cleanse, we instantly just stop eating.
It's something that automatically happens with us.
We instantly just stop eating or minimize our calories
the minute we start going on a cleanse.
So the minute the word cleanse and, hey, I'm going on one,
all of a sudden you're like, whoa, wait, I got to hold back.
I got to not eat too much.
And it's like ingrained in us.
It's ingrained in us mentally, emotionally.
So when you're breastfeeding and you do something like this, you have to eat enough calories.
So if you do something where you're doing low fat and you want to do some cleansing, some gentle cleansing and everything,
and you have to make sure you're eating enough calories.
If you don't eat enough calories, the breast milk can suffer from it in the sense that you can lose a little bit of breast milk.
So but breast milk is comprised of all sugar.
So women who are breastfeeding, you have to understand that you need enough sugar when it comes.
You need the bananas.
You need the oranges.
You need the different fruits.
You even can use a little bit more avocado.
But you keep out all the other toxic foods, and you just keep on bringing more fruits and vegetables.
But you've got to eat enough.
So if you are considering cleansing, because I get asked that a lot, and you're breastfeeding, you have to eat enough.
That's the bottom line because your breast milk depends on a carbohydrate.
So you can't be under calorie.
You can't be low carb.
Low carb is a whole different story.
You know, like the 28 day cleanse has carbohydrates in there.
It has fruits.
That's the whole point.
And it has, you know, it has some starchy vegetables.
And because the calories can be there so you can function, live your life, cleanse, get rid of the poisons, get rid of the viruses, get rid of the metals, starve the viruses.
so you can heal from Epstein-Barr, so you can heal from different things,
so you can get a chance to really work through things and get better.
So you can heal with Lyme, so you can heal with all of it.
And so when you're breastfeeding, you've got to eat enough.
Now, women that are pregnant, it's another question that always comes through,
is being pregnant and what kind of cleanse?
Well, really it's not about a cleanse when you're pregnant.
You don't want to do a cleanse while you're pregnant,
but you do want to hold back from the poisonous foods.
that you want to do.
So women that are pregnant,
you want to hold back from the poisonous foods.
That's all.
So you want to eat plenty
because you have a baby to feed that's inside of you.
So you want to eat as much as you can,
but you want to hold back on all the poisons.
What I mean by poisons,
I mean, you know, cakes and cookies and junk
and, you know, and all the wheat,
even some of the dairy products.
You want to hold back
so that your baby doesn't end up with a dairy allergy.
So it's another thing, but you have to eat ample calories and you need to eat things that you like and things that you enjoy that are healthy.
So the baby feels that enjoyment.
You don't want to eat things that you hate.
And that's another thing because the baby will pick up and read that and read that you hate the food you're eating.
And so if you're trying to eat healthy food that you really hate, the baby's going to pick up on that.
And guess what?
your baby is not going to eat healthy food and you're going to have a battle on your hands
trying to get your child to eat healthier options. So you have to enjoy also whatever healthy foods
that you do like, bring those in. But it's not about cleansing when you're pregnant.
If you like, you know, certain types of lean meats or anything like that, then bring them in while
you're pregnant, whatever. But you just make sure it's all healthy. It's, you know, it's all good,
including fats, you know, that are, that are healthy too. A little bit of coconut,
avocados, you name it. So that's, that's something to do as far as that's how you do it. Now there's
people who like, they, they detox too heavy and they're sensitive. So there's people that are
sensitive. This is another question I get all the time. And people always ask, well, what happens if
I'm too sensitive? How do I detox when I'm sensitive and I'm getting dizzy and I'm getting
headaches and I have no energy and it's during a detox and I'm tired. Well, with that, it's about
going slow. It's about getting enough calories once again. That's why when you're sick and you
have a condition and you have symptoms, it's not easy just to just shut the food off and just do a
water fast. It's not easy just to do a juice fast. I mean, those are way too intense. That's the whole
point of, you know, what I've done with the 28 day cleanse is to make sure that if you're really
not feeling good, you take it one step at a time. You do baby steps and you just take out some of
the bad foods and you make sure there's enough calories and you don't go under calorie because
your body's going to be in this rhythm and then you don't want to detox too fast. Um, then there's
people who can't sleep while cleansing. That means they're under calorie. So if you're someone who
doesn't sleep when cleansing, that means you're undercaloried. There's people out there that never
had a sleeping problem in their life and they go and do a water fast, they go and do a juice fast
to do cleansing and the whole bit. And they do this and they can't sleep because there's no
calories in their body. There's no sugar going to the brain to shut out the lights. And so if
you're that sensitive and you can't sleep while cleansing, you've got to get the calories once
again. So you increase more foods that are on the good list for a low-fat cleanse.
And then, you know, there's people that all the toxins dump at once and their body doesn't process
or eliminate it. Then there's all that too. So people that just, they can't get the toxins out
of the body. Now that's because there's problems like a lymphatic system issue, a liver issue,
hypersensitivity issue, all these issues, including neurological issues too. And what happens is all
These toxins dump into the bloodstream.
They're floating around.
They don't leave easy.
The liver's not functioning good.
Lymphatic system's not functioning good.
That's a question I get a lot where they can't handle a detox.
The person can't handle a detox.
Then you go baby steps in the same way.
And you let the, and you build up things.
You build up your hydrochloric acid.
You build up your liver.
You build up, you know, your fortitude, your constitution,
and you work with it gently.
And you don't, you know, take out too many foods and you don't go under eating.
So it's another thing.
Medication.
There's a medication question.
People say, well, what about medications?
Do I just stop them?
No, you don't.
You stay with your medications and you just keep your fats lower on your diet and you
make sure you get enough calories so that medications aren't squeezing out of the liver.
See, what happens is when we take our meds, when we take our medications, the liver sucks
them all up.
That's what's happening.
The liver sucks them all up.
and it's holding onto a whole bunch of medication.
And if we could squeeze our liver,
we can probably fill prescription bottles
with what's coming out of the liver, and literally.
So what that means is if you're on medications,
you stay on the medication, number one,
but you go to your doctor
and you tell them you're going to do a cleanse.
There's nothing wrong with that.
You tell your doctor, I'm going to do a cleanse.
What do I do?
You see what your doctor wants to say.
But staying on the medications is a good idea
until you talk to your doctor.
and you just take it slow and you know, you lower your fats and you work on your, you know,
cleansing or you do little things. We're going to talk about that next. Um, so what can we do
if you don't want to do too much cleansing? You want to really start with baby steps. You want to
keep your diet like it is. It doesn't matter what diet is. It could be a trendy high fat diet.
It could be a paleo diet. It could be a vegan diet. It could be, you know, a vegetarian diet.
It could be, you know, all fish diet, whatever it is that you're doing, you know, that's
feeling good for you or that, you know, you feel is doing you good or whatever it is.
What can work with it?
Cucumber juice.
That's an amazing thing you can do right there.
Cucumber juice.
You do a glass of fresh cucumber juice once a day and you cleanse your kidneys out.
You give your liver a little bit of a cleanse.
Okay.
Even if you're on this diet, this heavy duty diet or this, you know, other diet that you're
on, trendy diet, whatever it is. Another thing is celery juice. That's a miracle. And cucumber
juice is a miracle on its own too, but celery juice is just, it just honestly, this true miracle.
And Spirit taught me about this when I was younger. I've been recommending it ever since.
And finally, I think it's starting to really get out there in the last few years. And we're finally
getting this out there. Celery juice is critical and it's, it's such a cleanser. It, it binds
mineral salts bind onto toxins and take them out of the body. So if you're someone really sensitive
about detoxing and you got an illness or condition and symptoms, celery juice is amazing.
Lemon water. If you look, you can do lemon water while you're doing like the 28 day cleanse. You
could do lemon water while you're on some trendy high fat diet, or you're on some plant-based diet
or whatever it is that you're doing, do the lemon water, squeeze a half of a lemon right in water,
do it once a day, twice a day, three times a day. You could do limes, squeeze oranges in water. You
can do grapefruit. Ginger water is another good thing too. Ginger water is great. Infused waters,
that's, you know, that's what we're talking about. The bottom line, ginger water, you can grate
ginger, let it, you know, you can strain it and have a glass of ginger water. It's incredible for
detoxing. Thyme tea, take fresh thyme or dry thyme. You make yourself a cup of tea with it.
That not only kills viruses and pathogens, it's a detoxer, detoxifier.
Aloe juice, another great detoxifier.
Apples.
Apples are a great one.
Always have been since apples were created to begin with.
Okay, we're created by God right from the beginning when apples were created.
They've been an amazing detoxifier, incredible.
So, you know, you can do something where you do like a few apples a day.
You can start with baby steps and just starting bringing in, you know, a few apples.
Parsley, oregano, rosemary, amazing for detoxing.
Cilantro is amazing for detoxing.
And sprouts, lots of sprouts, you know, and if you can't handle lots of sprouts, you just do a few of them and start with that.
Top supplements for cleansing and detoxing.
MSM, that's a great one.
Burdock root.
Burdock root's incredible for detoxing.
You can juice a fresh root in your juice.
You can, so even if you like, you didn't even do anything with your diet and you said, you
know what, I'm going to get a fresh juice with a little celery, a little cucumber, a
little burdock root.
That's an option.
Burdock root tea, you can get it dried.
Nettle leaf tea, another great one.
Or nettle capsules.
If you can't do nettle leaf tea, you can't stand the taste of it, do nettle leaf capsules.
Peppermint tea, red clover tea cleanses the blood.
That helps people who have difficult time cleansing no matter what.
um probiotic is actually helpful for cleansing barley grass juice powder that's a great one
barley grass juice powder um you can always go to um you could well you know you can always go to my
members club or whatever it is and you can see some of the brands that i feel are really good
wheat grass juice frozen wheat grass juice is a great one fresh wheat grass juice is a great one
people are too sensitive and you just do the barley grass juice powder magnesium glycinate
It's another one.
And if you're taking supplements while cleansing, that's okay when it's something like the 28-day cleanse or you do a week of the 28-day cleanse or whatever you think you can do.
And, you know, you're altering your diet.
Or then, you know, you can always still take supplements because it's that gentle and that effective for recovery and rebuilding and getting people better.
It's that great.
But if you're doing something like a water fast, you don't take supplements.
It's a whole other game.
You're doing just a straight juice fast.
You don't really take supplements.
But you can when you do a cleanse.
That's with a lot of food in there.
Where you're eating lots of fruits.
You're having papaya.
You're having mango.
You're having banana smoothies.
You're having blueberries.
You know, you're having spinach salads or spinach soups.
You're having tomatoes.
You're having cucumbers.
You're having some steamed vegetables.
you're having some sweet potatoes, some butternut squash, steamed butternut squash,
you can take your supplements and still heal.
And you can do maybe a little avocado in between it all if you really like.
So that's another question that's always asked of me as well.
So we're going to take some callers.
I hope we covered you.
We can talk about detoxing forever.
We're going to do other shows.
We're going to have to.
Bottom line.
So we have Lisa.
Hey, Lisa, how are you?
How are you?
Good.
Glad you're here.
Thank you.
How long have you been sick with the fatigue?
Quite a few years, and the sulfur intolerance started about a year and a half ago after I took some MSM.
Really?
It came from MSM?
What happens is, how many years ago was that with the MSM?
That was a year and a half.
Yeah.
So that's pretty dire straits because then I can't ingest a lot of therapeutic ingredients.
Yeah, that was a non-plant-based MSM.
So that was a factory synthetic MSM from China.
And that's what happened there.
so um you know the only the the company i like the best is called seven lights and i'm not saying
to go on it because you already got sensitive but seven lights uh is the company that i like
they have something called sulfur defense i've seen it do miracles for people and that one you
know is from food it's literally from food so it's a whole nother game and then there's all these
these you know just synthetic msms that hit the market and they've been on the market it happens
to a lot of supplements. It's always happened out there. So yeah, what you do is, you know,
you're just, basically the bottom line is, you know, you'll get past it and get over it.
Can you do things like celery juice? Yes. You can do, okay. If you're bringing that in every day
and that's in there, that, that, that will get you less sensitive eventually down the road from
sulfur. Okay. Because the mineral salts in celery bind on to histamines that are floating around
and created. Histamines that actually give warning signs when you get sensitive to anything.
And so you want to have that in there all the time to bind on to those histamines and pull those out.
This way over time down the road, you know, you'll get past it and you'll get past it. Are
you staying wheat and dairy free at least uh wheat free you're not staying dairy free no you you got
to get dairy free and then you'll lose that sulfur intolerance okay yeah yeah you can't yeah that's
that's a big deal you gotta so you stay at it you stay away from the butter stay away from butter
stay away from cheese stay away from you know whatever cottage cheese stay away from yogurt
You got to stay away from the dairy because what happens is, is that you're going to be
able to have your most, um, trigger, trigger causing trigger sensitive foods in your diet
and not realize it.
And then you're going to get sensitive to all kinds of other things.
You're going to get sensitive to some MSM, the bad stuff.
Anyway, that you had, you're going to get, you're going to get sensitive to other things.
You got to take dairy out.
It's got to go, got to take weed out like you've already done.
And then you're going to be on the road to getting better and clearing this up.
okay and then and then you know it's not just out with you you do you do have a little bit of a low
grade viral thing from what i could see and and and it's got nerves inflamed it's got the vagus
nerve inflamed and the phrenic nerve slightly inflamed so that's the vagus nerve in the chest
that goes up through your neck and then the and then the uh the phrenic nerves they look slightly
inflamed and i see an elevation of inflammation which means low grade viral it looks like a common
Epstein-Barr you've had forever. How long you've had the fatigue? I've had it a lot of years.
I've had a lot of problems with vertigo for 25 years, and when I got older, the fatigue started
setting in. Yeah. You know what causes vertigo? It's the vagus nerve,
and it's Epstein-Barr that inflames the vagus nerve. That's what causes vertigo.
okay yeah and so um so bottom line is you definitely want the you know the diet a little
bit cleaner a little bit better without a doubt and i would start with that just
dairy first and make sure eggs are out as well okay okay and you take the eggs out i'm halfway
through your book really wow i'm halfway through your book and i'm peeking ahead and i'm thinking
wow, you know, do I need to take the stuff or the heavy metals if it's not too sulfury and things like that?
I would just focus on food because of the fact that, you know, you got room to play.
Take the eggs out, take the dairy products out for sure.
Okay.
You know, start with that.
I wouldn't even worry about supplements.
You know, go to your practitioner.
When you do want to start and play around some supplements, you take the book to your practitioner, to your doctor.
and you have your practitioner and doctor,
look at your sensitivities, look at everything too,
and look through it, but start with the food.
And talk to your practitioner about the food too.
Make sure you got support.
It's always great to have that support.
Tell your practitioner you know about the eggs and the dairy,
and then your histamines will completely alter.
The lower, the body will be less sensitive.
The viral load will drop down substantially over time.
You just baby step it right into food and you just, you know, you go, you go.
And then when you're ready, you take, you know, you take the supplements to your practitioner.
Thank you very much.
All right, Lisa, you're amazing.
Thank you.
All right, take care.
So I think we got like time to just say hi with another phone call.
And we're going to talk to David for just a minute, I think.
David, you there?
Line nine.
Hi, Anthony.
Hey, how are you?
Very good, except for IBS I've been dealing with for 25 years.
I'm doing the fresh celery juice, and I'm doing your heavy metal cleanse, your protocol for healing the gut.
But it's not getting better, and I'm wondering if I can do something else.
How long have you been doing it?
Well, you've had the IBS for 25 years.
How clean is the diet?
Diet's very clean.
Eliminated eggs, dairy, and gluten.
For how long?
um i've been doing all of this plus your protocol for about five weeks yeah oh god you just started
no don't don't don't you just started and and you started while having something you've already had
for 25 years so um you just you know take your time you know work along with it you're doing a
great job you know i mean yeah you have a good practitioner you could bounce things off of go
ahead, you know, but, but you're, you're doing it. You're working into it. You're starting it.
It's actually good that it's taking a little time. You believe it or not, you know, sometimes,
sure. It can happen really fast. Someone can just turn things around in one week. I've seen people
turn around things two weeks, one week, but it's okay if it's taking a little time, your body's
just adjusting and processing. So, you know, go straight ahead. I'm really proud of you, David.
Thank you. Yeah. I just wanted to find out if there's anything else I should be doing besides
No, spirit says no.
You just, you're doing it.
You're doing it.
Yeah, no, you just forge ahead and take one day at a time.
And I'm proud of you.
Thank you so much.
No, you're awesome.
Well, I love you, David.
I'll let you go.
Coming to the end of the show.
Take care.
Thanks, Anthony.
You're welcome.
So we're at the end of the show.
So mark your calendar for next week's show at 5 p.m. Eastern, 2 p.m. Pacific,
where I'll be talking about shingles virus.
Shingles is largely misunderstood
in medical communities today.
There are many varieties of the virus
ravaging on people's health.
Basically, there's over 31 varieties.
Nobody knows about it, but spirit.
So you can't miss this show.
We're gonna cover these varieties.
We're gonna go through them all, as many as we can.
And what happens is medical research and medical science
has not caught up to these varieties of viruses.
They don't know about the shingles that we know about, the spirit and I know.
They only know about one, where it's a rash, and that's it.
They don't know about the non-rashing.
They don't know about any of the other things.
Go to my website, medicalmedium.com.
Download the free chapter, my Facebook page.
I put all this information every single day out there for you to get you inspired, to
get you help, to get you information, to heal.
I love you.
It's about you healing.
That's why I'm here.
That's why I do this every day.
So just know that I care. I know what you've been through. I know you suffered and hang in there.
